BURNR.FIT

Exercises

Browse 9 exercises across every muscle group, equipment type, and skill level.

Box Jump (Multiple Response)

Box Jump (Multiple Response)

Hamstrings·Other
Box Skip

Box Skip

Hamstrings·Other
Front Box Jump

Front Box Jump

Hamstrings·Other
Hurdle Hops

Hurdle Hops

Hamstrings·Other
Knee Tuck Jump

Knee Tuck Jump

Hamstrings·Body Only
Linear 3-Part Start Technique

Linear 3-Part Start Technique

Hamstrings
Linear Acceleration Wall Drill

Linear Acceleration Wall Drill

Hamstrings
Moving Claw Series

Moving Claw Series

Hamstrings
Vertical Swing

Vertical Swing

Hamstrings·Dumbbell