BURNR.FIT

Exercises

Browse 57 exercises across every muscle group, equipment type, and skill level.

Alternate Leg Diagonal Bound

Alternate Leg Diagonal Bound

Quadriceps
Backward Medicine Ball Throw

Backward Medicine Ball Throw

Shoulders·Medicine Ball
Bench Sprint

Bench Sprint

Quadriceps·Other
Box Jump (Multiple Response)

Box Jump (Multiple Response)

Hamstrings·Other
Box Skip

Box Skip

Hamstrings·Other
Carioca Quick Step

Carioca Quick Step

Adductors
Catch and Overhead Throw

Catch and Overhead Throw

Lats·Medicine Ball
Chest Push (multiple response)

Chest Push (multiple response)

Chest·Medicine Ball
Chest Push (single response)

Chest Push (single response)

Chest·Medicine Ball
Chest Push from 3 point stance

Chest Push from 3 point stance

Chest·Medicine Ball
Chest Push with Run Release

Chest Push with Run Release

Chest·Medicine Ball
Depth Jump Leap

Depth Jump Leap

Quadriceps·Other
Double Leg Butt Kick

Double Leg Butt Kick

Quadriceps·Body Only
Fast Skipping

Fast Skipping

Quadriceps·Body Only
Front Box Jump

Front Box Jump

Hamstrings·Other
Front Cone Hops (or hurdle hops)

Front Cone Hops (or hurdle hops)

Quadriceps·Other
Heavy Bag Thrust

Heavy Bag Thrust

Chest·Other
Hurdle Hops

Hurdle Hops

Hamstrings·Other
Incline Push-Up Depth Jump

Incline Push-Up Depth Jump

Chest·Other
Isometric Chest Squeezes

Isometric Chest Squeezes

Chest·Body Only
Knee Tuck Jump

Knee Tuck Jump

Hamstrings·Body Only
Kneeling Arm Drill

Kneeling Arm Drill

Shoulders
Lateral Bound

Lateral Bound

Adductors·Body Only
Lateral Box Jump

Lateral Box Jump

Adductors·Other