BURNR.FIT

Single-Leg High Box Squat

StrengthOtherBeginnerCompoundPush
Single-Leg High Box Squat
Single-Leg High Box Squat variant 2

Muscles worked

Primary
Quadriceps
Secondary
Glutes, Hamstrings

How to perform

  1. Position a box in a rack. Secure a band or rope in place above the box.
  2. Standing in front of it, step onto the box to a full standing position, letting your other leg remain unsupported. Hold onto the band for balance
  3. . Continue stepping up and down on the same leg before switching to the opposite side.