BURNR.FIT

One Handed Hang

StretchingOtherBeginnerStatic
One Handed Hang
One Handed Hang variant 2

Muscles worked

Primary
Lats
Secondary
Biceps

How to perform

  1. Grab onto a chinup bar with one hand, using a pronated grip. Keep your feet on the floor or a step. Allow the majority of your weight to hang from that hand, while keeping your feet on the ground. Hold for 10-20 seconds and switch sides.