BURNR.FIT

Middle Back Stretch

StretchingBeginnerIsolationStatic
Middle Back Stretch
Middle Back Stretch variant 2

Muscles worked

Primary
Middle Back
Secondary
Abdominals, Lats, Lower Back

How to perform

  1. Stand so your feet are shoulder width apart and your hands are on your hips.
  2. Twist at your waist until you feel a stretch. Hold for 10 to 15 seconds, then twist to the other side.