BURNR.FIT

Extended Range One-Arm Kettlebell Floor Press

StrengthKettlebellsBeginnerCompoundPush
Extended Range One-Arm Kettlebell Floor Press
Extended Range One-Arm Kettlebell Floor Press variant 2

Muscles worked

Primary
Chest
Secondary
Shoulders, Triceps

How to perform

  1. Lie on the floor and position a kettlebell for one arm to press. The kettlebell should be held by the handle. The leg on the same side that you are pressing should be bent, with the knee crossing over the midline of the body.
  2. Press the kettlebell by extending the elbow and adducting the arm, pressing it above your body. Return to the starting position.