BURNR.FIT

Dynamic Back Stretch

StretchingBeginnerPull
Dynamic Back Stretch
Dynamic Back Stretch variant 2

Muscles worked

Primary
Lats

How to perform

  1. Stand with your feet shoulder width apart. This will be your starting position.
  2. Keeping your arms straight, swing them straight up in front of you 5-10 times, increasing the range of motion each time until your arms are above your head.