BURNR.FIT

Chair Upper Body Stretch

StretchingOtherBeginnerStatic
Chair Upper Body Stretch
Chair Upper Body Stretch variant 2

Muscles worked

Primary
Shoulders
Secondary
Biceps, Chest

How to perform

  1. Sit on the edge of a chair, gripping the back of it.
  2. Straighten your arms, keeping your back straight, and pull your upper body forward so you feel a stretch. Hold for 20-30 seconds.